Vital Choice: Naturally Healthy and Delicious Seafood and Organics Delivered Right to Your Door
We'd like to draw your attention to Vital Choice (www.vitalchoice.com.) Vital Choice is MyFoodMyHealth’s recommended source for fast, home delivery of the world's finest wild Alaskan seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. Why do we recommend Vital Choice?
• Top Quality – Vital Choice is the very best quality available and backed by a 100% Satisfaction Guarantee.
• Certified Purity – By nature, Vital Choice wild fish and shellfish are free of hazardous levels of contaminants.
• Great Nutrition – Fish is rich in protein, omega-3s, vitamin D and other nutrients.
• Well-managed and Sustainable – All Vital Choice seafood comes from well-managed, sustainable wild fisheries, certified by the State of Alaska, the Marine Stewardship Council, and independent organizations like the Monterey Bay Aquarium Seafood Watch program.
• Certified Purity – By nature, Vital Choice wild fish and shellfish are free of hazardous levels of contaminants.
• Great Nutrition – Fish is rich in protein, omega-3s, vitamin D and other nutrients.
• Well-managed and Sustainable – All Vital Choice seafood comes from well-managed, sustainable wild fisheries, certified by the State of Alaska, the Marine Stewardship Council, and independent organizations like the Monterey Bay Aquarium Seafood Watch program.
10% Discount on One January Purchase from Vital Choice
Readers of the MyFoodMyHealth newsletter can enjoy a 10% discount on a single purchase placed with Vital Choice during January 2011. Use the Promo Code MFMH10 to enjoy 10% off any single purchase at www.vitalchoice.com thru Jan. 31, 2011.
MyFoodMyHealth Recipe for Orange Balsamic Basil Marinated Salmon
Use naturally delicious Vital Choice salmon for this MyFoodMyHealth Recipe for Orange Balsamic Basil Marinated Salmon. It is deeply nourishing, easy and delicious.
A Note from Our Chief Nutrition Advisor: What’s The Big Deal about Gluten and Casein?
by Kathie Madonna Swift MS RD LDN
Gluten and casein are components of the typical American diet that some individuals with chronic health complaints may be better off without. This is most likely because gluten and casein ingestion in sensitive individuals can stimulate a cascade of events that deteriorates digestive function. Every system in the body can be affected as the fragments of gluten and casein go on a digestive rampage. The immune system and the nervous system in the gut are negatively impacted by this dietary duo which leads to a host of ailments including headaches, behavioral changes, chronic fatigue, irritable and inflammatory bowel, weight gain or weight loss and more. The good news: following an elimination diet that excludes these dietary antagonists can restore balance and optimize your health.
What are the sources of gluten and casein in the diet?
Gluten: An umbrella term for a family of proteins found in certain grains including wheat, rye, barley, spelt, kamut and other grains/grain products that are “cross-contaminated” with gluten
Casein: One of the major proteins in milk and milk products (cow, goat and sheep)
If you think you might be gluten or casein sensitive is there an easy way to check?
Try eliminating one of the items (gluten or casein) from your diet for three weeks and then gradually re-introduce it into your diet. If you notice a difference in bodily functions and how you feel, you may be sensitive to that item.
How much time does it take to start noticing the difference from a gluten and casein free diet?
The time varies tremendously. Some people may experience noticeable differences in symptoms within days to weeks. Other people may require a mega dose of patience because they may not experience a change in their condition for months.
Want to learn more about a delicious gluten and casein free diet? My Foundation Diet is a delicious gluten and casein free elimination diet solution. Enjoy this luscious recipe for Shiitake Soup with Bean Thread Noodles and get started on the path back to robust health! Download Recipe Now
My Foundation Diet Expanded Second Edition
Now with flexitarian and vegetarian recipes & meal plansThe My Foundation Diet created by Kathie in conjunction with MyFoodMyHealth is a seasonal, delicious, whole foods approach to optimizing your health and genetic potential.
Learn more about the My Foundation Diet
Learn more about Kathie
www.vitalchoice.com
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